1-on-1 Coaching Plans
Interested in a customized health and wellness plan? Visit my Work with Me page to learn more about coaching packages and setting up a free call!
Catch me at Orangetheory Fitness Fort Collins!
Monday- 5am, 6:15am, 7:30am (Harmony Location)
Tuesday- 9am, 10:15am, 12pm (Drake Location)
Wednesday- 12pm (Drake Location)
Thursday- 5:15, 6:30, 7:45am (Drake Location)
Friday- 9am, 10:15am, 12pm (Drake Location)
Step on your mat with me at YogaPod
Tuesday- Podfit 4:30pm
Sunday- PodHot 5pm
About me
Hi! I'm Britt, creator of The Morning Bird!
I love all things health and wellness and am most passionate about helping people connect to their happiest, healthiest selves! I am here to share information, recipes, and coaching services to health conscious individuals looking to create a vibrant life!
LATEST BLOG POSTS
Checklist 10- How to Naturally Support Your Immune System Amid COVID-19
First things first, wherever you are, stop for a moment and… Take. A. Deep. Breath. This week has challenged many of us emotionally, mentally, and physically. In the midst of COVID-19, many of us are feeling on edge, uncertain, and anxious about our evolving...
Bring Yourself to Show & Tell
Everyone is familiar with show & tell; you pick something out, bring it to school, and show it off to all your friends. I used to be so indecisive about what to bring: my Native American flute, my dog (tried every time), my American girl doll, something...
Self-Care: The Simple Pleasures of Getting Lost in a Good Book
I love getting lost in a good book. The smell of the pages (especially old books), how the space around me can be peaceful and exciting all at once, and how I can be transported to a new world filled with amazing characters and extraordinary situations. I have...