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the.morning.bird

Sometimes you just have to grab one of your best g

Sometimes you just have to grab one of your best girl friends and escape to the beach! Reminiscing on our Mexico get away trip and dreaming of the next! What do you think @lauren.larsen_ too soon to be back under blue skies playing in the ocean like children?

Let the countdown begin!! T-2 weeks until my best

Let the countdown begin!! T-2 weeks until my best friend and sister gets married!!! I cannot wait to celebrate with all these amazing humans! Love my family!

*Announcement** This summer has challenged many o

*Announcement**

This summer has challenged many of us emotionally, mentally, and physically. Over the past couple of months I have experienced heart break, a big move, loss, injury, and radical change.

After taking some time to reflect on this new season of life, I have decided to take a short hiatus from teaching yoga. This decision was not an easy one to make; however, I know that through becoming a student again, and by taking care of myself I will return a more connected teacher.

Today I am grateful for a team that feels like family, and for a place to practice that feels like home. I am proud to be celebrating 3 years of memories, yoga, and fun with my @yogapodfortcollins family!

And don’t worry, you will still see me in the studio stepping on my mat, subbing from time to time, and participating in yoga projects!

I look forward to joining my Tuesday 6pm students for hot with @yogithug who will be taking over my class time! 😊

Love you @yogapodfortcollins and thank you for the continual support!

#challengeaccepted Cheers to women supporting wom

#challengeaccepted
Cheers to women supporting women! 🤍🖤🤍🖤
Thanks for the nomination @stephscans and @stina_marie10
#womensupportingwomen #womenempowerment

Happy May!!! I am so excited to see what this mont

Happy May!!! I am so excited to see what this month has in store for us all! I look forward to the sunny days, the blooming trees and flowers, and to embracing my Taurus energy! ♉️🌳🌞🌸⠀
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Today I thought I would share a light and easy to make snack that I have been loving as of late!⠀
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Strawberry, Basil and Balsamic Crostini!🍓🥖🌿⠀
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I love incorporating fresh herbs and foods throughout my day. ⠀
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This perfect mid-afternoon snack is simple yet elevated! ⠀
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1. Start by slicing and slightly toasting your baguette (baguette of choice- I used a gluten free one)⠀
2. Spread goat cheese onto toasted slices (omit for a vegan option or add a vegan spread of choice) ⠀
3. Add one leaf of basil ⠀
4. Add strawberry slices⠀
5. Drizzle balsamic over top⠀
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I have found so much joy from sitting outside on my balcony, enjoying the beautiful weather, mock-tail in hand, munching on these scrummy crostini, and getting lost in a good book! 🍹☀️⠀
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Wishing you all the most amazing start to this beautiful month! I would love to know...what are you⠀
most excited for this May? ⠀
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Comment below!

✨Guiding Yourself Back Into Alignment✨⠀ .⠀

✨Guiding Yourself Back Into Alignment✨⠀
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Many of us to varying degrees have fallen out of alignment with feeling good due to the external overwhelm of radical change and uncertainty⠀
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But what if I told you, you had the power to bring yourself back into a feel-good state of being? ⠀
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Join me in my latest blog post as we dive into understanding “overwhelm” itself, identify fear-based beliefs, and take action steps towards stepping back into alignment! ⠀
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“When you focus on the good, the good gets better”-Abraham Hicks ⠀
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Link in bio⠀
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Wishing you all joy, peace, and abundance today and everyday

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